• Provides Deep Relaxation & Stress Reduction

• Relieves Muscle Tension, Spasm & Stiffness

• Allows Greater Joint Flexibility & Range of Motion

• Improves Circulation of Both Blood & Lymph Fluids

• Shortens Healing Time from Muscle Related Injuries

• Relieves Tension-Related Headaches & Eyestrain

• Strengthens Immune System & Reduces Risk of Disease

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Swedish

• The style most people associate with massage. A good, general massage for relaxation, circulation and tension release

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Deep Tissue

• Excellent for active, sports oriented people. Slow, accurate strokes using fingers, knuckles, hands, forearms and elbows to clear chronic and deep seated tension.

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Neuromuscular Re-education

• Bodywork consisting of rocking, shaking and stretching movements intended to induce the nervous system into a relaxed state. Also known as Trager, this is a powerful form of massage.

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Tuina or Shiatsu

• Deep pressure and stretching is applied to key points to release energy blockages, rebalance the energy flow and stimulate the body's natural self-healing abilities. Eases aches, pains, tension and fatigue.

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Sports Massage

• A firmer, full body massage which uses cross fiber friction, trigger points, stretching, and joint movements with therapeutic oil. Great for athletes, before or after an event.

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Reflexology

• A thorough foot massage using the theory of Reflexology - that all parts and organs of the body are correlated to special zones in the feet, by releasing tension in the foot, all areas of the body benefit.